Individual Counseling

As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for various mental illnesses and our specialties include depression, anxiety, trauma, eating disorders, OCD and mood disorders.

Therapy sessions typically last about 45 minutes and the frequency of appointments will depend on your specific treatment plan and individual need. Regular attendance is strongly recommended for the fastest path to recovery.

When you enlist our services, you can expect to be treated with respect, understanding and compassion. The practice provides a warm, safe and comfortable setting and encourage you to work through issues at your own pace. But you will also be challenged and engaged — only through hard work can we overcome the burdens of the past and look to a brighter future ahead.

Group therapy sometimes replaces the one-on-one sessions completely. It provides a safe setting for real-life interaction with others. In this environment, group members can discuss their problems honestly and give each other feedback and positive reinforcement.

Groups provide a setting in which members can learn to identify, understand and express their feelings accurately to others. Led by a therapist, members are encouraged to share their thoughts openly, but at their own pace. Group therapy can provide a sense of community that greatly enhances the psychological healing process.

The price of group therapy is significantly less compared to individual psychotherapy. However, group therapy is not for everyone. Please consult your therapist to find out if group therapy is right for you.